move breathe live
“Fitness isn’t everything. But everything is harder if you aren’t fit”
I want to help you unleash your true potential and life you love through proven, science-based frameworks and high-value programs.
Testimonials
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"I’ve been training with Jessica consistently twice a week for the past year, and the results have been nothing short of amazing...To date I have lost 23 pounds—and I’m just 7 pounds away from my overall goal!...Jessica’s knowledge, encouragement, and personalized approach have transformed my fitness journey. I feel stronger, healthier, and more capable than ever. If you’re looking for a trainer who truly knows how to get results while making training enjoyable, I can’t recommend Jessica enough!
Erica E.
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"For the first time in my life I'm actually doing the right thing. Who knew! ... I'm so thankful for all you've done for me"
Amie G.
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"Working with Jessica has been truly life-changing. Her deep knowledge of weight training, healthy eating, and overall wellness has transformed not just my body, but my entire approach to health. I’m rebuilding muscle, my joints no longer ache, my energy has skyrocketed, and I feel stronger every day. Her coaching extends beyond the gym, helping me build a sustainable, healthy lifestyle. That’s why I need a coach—someone to guide, challenge, and educate me every step of the way. I’m so grateful to have Jessica supporting me on this journey!"
Sherri C.
There is more to life than fitness. HOWEVER, there is more to life with fitness. ”
SERVICES
IN PERSON COACHING
INTEGRATIVE FITNESS COACHING
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CUSTOM & SUBSCRIPTION PROGRAMMING
“I’M INCREDIBLY GRATEFUL FOR EVERYTHING YOU HAVE DONE FOR ME…STARTING THE CHALLENGE AND THIS 12 WEEK PROGRAM HAVE BEEN THE BEST DECISION I’VE MADE IN A LONG TIME”
-PETRA H.