On-line

  • INITIAL ASSESSMENT: $225+tax

    BOOK YOUR CONSULTATION HERE

    Detailed Medical History: In-depth review of client’s past and current health conditions.

    Lifestyle & Fitness Level Assessment: Evaluation of daily routines, habits, and physical capabilities.

    Customized Exercise & Wellness Recommendations

    Movement Screening: Biomechanical analysis for optimal exercise form and injury prevention.

    Goal Setting & Action Plan

    Strategies for Obstacles: Providing clear, actionable steps to overcome potential challenges.

    Evidence-based advice on nutrition and dietary habits to support overall wellness and fitness goals.

    FOLLOW UP CONSULTATION: $80+tax

    Personalized Progress Review: In-depth assessment of your journey since the initial consultation, tailored to your specific goals and needs

    Customized Plan Adjustments: Fine-tuning of your workout and nutrition guidance based on your progress and evolving goals 

    Goal Reassessment: Review and update of your goals to ensure they remain challenging yet achievable 

    Obstacle Management: Identification of any challenges you've faced and development of strategies to overcome them

    Performance Optimization: Refinement of exercise technique and nutrition strategies to maximize your results

    Behavioural Support: Implementation of motivational techniques to reinforce positive habits and address any adherence issues

    Integration with Other Health Services: Ensuring your fitness plan aligns with any other health services you're receiving for a holistic approach to wellness. Referral to other health and wellness professionals where necessary.

    Future Planning: Setting the stage for your next phase of fitness and wellness development

    Feedback Session: Opportunity for you to share your thoughts on the program and suggest any areas for improvement 


    INTEGRATIVE FITNESS COACHING SUBSCRIPTION: $149+tax

    For individuals dedicated to advancing their health and fitness journey, this subscription offers a structured and efficient pathway to achieving your goals.

    Benefit from 24-hour email response priority, ensuring that your inquiries and concerns are addressed promptly.

    This subscription is meticulously crafted for those who are serious about making significant progress in their health and fitness endeavours. With a combination of expert coaching, regular consultations, and prioritized support, you will be strategically positioned to navigate your path to success efficiently.

    *all prices subject to HST

  • $150

    This service must be an add-on to an initial assessment.

    Tailored exercise program that consists of strength training (and cardio recommendations) to help you achieve your fitness goals.

    Program can be anywhere from 4-12 weeks depending on your fitness level and goals.

  • FREEMIUM: $0

    Monthly email with health and wellness tips, recipes, workout tips and tricks, scientific study releases, podcast highlights, and relevant industry news!

    PREMIUM: $14.99 (COMING SOON!)

    Your complete exercise guide sent directly to your inbox, every 4 weeks!

    We take out all the time and energy that goes into planning, guessing, and progressing!

    Includes exercise modifications .

    Program Includes a full gym workout as well as a dumbbell-only workout.

    Programs are tailored to improving body composition and suitable to all fitness levels.

    Nutritional tips and tricks to make sure you’re well equipped for the road to feeling unstoppable!

In Person

  • $80

    Each session consists of a customized workout (part of a program) that we execute together, as a team. I guide you through each movement, cue form, breathing technique, mind-to-muscle connection, and push you to your limits and beyond! Having a set of professional eyes with you during your workout can be a game changer in your fitness journey. I can make on-the-spot adjustments to make sure you are always getting optimal training in and avoid injury.

    As my client, you want to learn how to live a fit and healthy life, will put effort into wellness, and work hard at building healthy habits and routines in and outside of the gym. This is what changes your life. You will use me as your #1 resource to all things health and fitness and I will teach you how to use fitness as a tool to improve your health, fitness, physique, and mindset around a fit lifestyle.

    Are you ready for an exciting change?!

    Price includes:

    • In person, customized workouts

    • Nutritional guidance (as requested)

    • At-home and cardio fitness guidance

    • Accessibility to a trained professional for all things health and fitness

  • $120

    All the benefits of 1-1 training except with you parter or bestie!