Ultimate Summer Sweat & Sculpt
WHO IS THIS FOR?This is for someone who:
Wants to get into WICKED shape with high-level athletic training
Wants to get stronger and improve their cardio
Has no access to a gym or equipment
Wants nutritional guidance & tips to take their results to the next level
Wants a well designed program that pushes and challenges them
PROGRAM STRUCTURE
6 Weeks
4 Workouts per week (2 Strength & Conditioning, 1 HIIT/Sprints, 1 LISS Cardio)
No equipment (apart from park bench or stairs)
FULL exercise library
Nutrition tips and guidance
Sample warm up and cool down
WHO IS THIS FOR?This is for someone who:
Wants to get into WICKED shape with high-level athletic training
Wants to get stronger and improve their cardio
Has no access to a gym or equipment
Wants nutritional guidance & tips to take their results to the next level
Wants a well designed program that pushes and challenges them
PROGRAM STRUCTURE
6 Weeks
4 Workouts per week (2 Strength & Conditioning, 1 HIIT/Sprints, 1 LISS Cardio)
No equipment (apart from park bench or stairs)
FULL exercise library
Nutrition tips and guidance
Sample warm up and cool down
WHO IS THIS FOR?This is for someone who:
Wants to get into WICKED shape with high-level athletic training
Wants to get stronger and improve their cardio
Has no access to a gym or equipment
Wants nutritional guidance & tips to take their results to the next level
Wants a well designed program that pushes and challenges them
PROGRAM STRUCTURE
6 Weeks
4 Workouts per week (2 Strength & Conditioning, 1 HIIT/Sprints, 1 LISS Cardio)
No equipment (apart from park bench or stairs)
FULL exercise library
Nutrition tips and guidance
Sample warm up and cool down